Why you never touch fiber optic cables (the tips)

I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber