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Heart‑Healthy Interval Workout | 3‑Move Conditioning Circuit for Endurance & Performance

YouTubeNational Academy of Sports Medicine (NASM)

Heart‑Healthy Interval Workout | 3‑Move Conditioning Circuit for Endurance & Performance

A strong heart is the engine of performance, whether you’re an athlete chasing power or a client focused on everyday wellness. In honor of American Heart Month, here’s a simple interval circuit that builds conditioning, endurance, and resilience. 💓 3-Move Heart-Healthy Interval Perform each for 30–60 seconds, rest briefly, then repeat ...

1.5K views4 months ago

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