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UPSC, NEET, JEE, SSC: The ₹3.5 Lakh Crore Business Nobody Talks About | Vijender Masijeevi
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Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
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Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c
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Healing my relationship with food was something I had to do myself you know I put in the work, challenged my thoughts and learnt new behaviours over time But I don’t think I’d be where I am today without having someone beside me who made food feel normal🥹 There was never any guilt around going out for dinner, ordering a takeaway or having dessert. Food wasn’t something to fear or obsess over it was just part of life! Being around that every day showed me what a healthy relationship with food co
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7 Feminine Behaviors That Rewire A Man’s Brain For Love [ The Devotion Trigger ] #FeminineEnergy #RelationshipPsychology #LoveTrigger #DatingAdvice #HumanBehavior
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Subscribe us for more tips like these… 😊
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DO YOU GUYS TAKE TIME AND MAKE RESEARCH ABOUT THE PAST OF WOMEN THAT YOU WANNA MARRY? #MentalHealth #intersexualdynamics #Love #relationshipgoals #marriedcouples
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YO MOTIVÁNDOME TODOS LOS DÍAS SIN DEJAR QUE UN NÚMERO ME DEFINA, MUCHO MENOS QUE ME AFECTE 🤭✨🤣🫰🏼💅 . . . . . . . . @Aldo Rendón #40 #motivaciondiaria #fyp #edad
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Never Mistake a Loyal Partner for Someone Who Lacks Options. Some people stay because they have no choice. Others stay because they made a choice. If you confuse loyalty with desperation, you may lose the one person who genuinely chose you every single day. Watch till the end. #RelationshipAdvice #Loyalty #LoveAndRelationships #HealthyRelationships #KeithMuoki
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You don't become securely attached by never feeling anxious. You become more secure by communicating your needs without blame, assumptions, or pressure. Same feelings. Different response. Which one are you working on? #secureattachment #anxiousattachment #healthyrelationships #relationshipadvice #selfgrowth
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