Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

A group of Brigham Young University exercise science researchers know the feeling and have taken a run at solving the problem. Good news: they believe they've cracked the code. Newly published ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an exercise ...

People who lift weights every day may accumulate less belly fat over the years than people who spend the same amount of time doing aerobic exercises, according to a new study. Combining weight ...

Aerobic exercise, like running, can help your brain recover from mental exhaustion or burnout, according to new research. This may be because this type of exercise provides recovery for your cognitive ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

A simple finger movement has gone viral for its claimed brain-boosting benefits, but neurologists say the truth is more ...